Homemade Muscle Liniment

I work at a health food store, & in doing such, I am on my feet a good part of the day . . . walking, bending, stretching, lifting. Once I reached 50 I started noticing that I'm simply not as limber as I used to be. The knees are starting to be an issue so I started using Baxyl ~ liquid Hyaluronic Acid ~ which is great. But not only do we need to address our problems from the inside, but there are times when we need to add a little extra help from the outside.

This is a great liniment & is also effective for bug bites, cuts & scrapes.

You will need:

~a pint-sized jar for preparation, w/a good lid
~another slightly smaller bottle for finished product, w/a good lid
~1 pt rubbing alcohol
~1 oz echinacea flower/herb
~1 oz. goldenseal powder (organic, if possible)
~1 oz. myrrh powder (NOT essential oil)
~1/4 oz. cayenne powder

Directions:

1) Put all herbs, cayenne powder & alcohol in a jar, covering the herbs by 2" above
2) Cover w/a good, tight lid & place in a warm area for 4 weeks
3) Strain out the herbs & put the liniment in a different bottle to use
4) For external use only

Blessings from Ohio . . . Kim<><