Home & Travel Remedy Checklist

My dear co-worker, Faith, found this information for me. Thanks, Faith! And if I knew where the credit went I'd list it, but most of this is from an article she snipped for me w/a few of my own additives.

These are great remedies ~ homeopathics & blends ~ many of them I have tried myself. I'm sure they will benefit your family, too.

CUTS & SORES:

• Tea tree oil
• Lavender essential oil
• Calendula-based salve

IMMUNITY:

• Echinacea
• Ravenfara essential oil
• Probiotics
• Vitamin C

INSECT BITES & RASHES:

• Citrus essential oils
• Peppermint essential oil

INTESTINAL PROBLEMS:

• Probiotics
• Digestive enzymes (I am a BIG fan of papaya enzymes, they got me off of Nexium)
• Chamomile tea
• Ginger ~ raw, crystallized or tea

HEADACHES:

• Peppermint essential oil
• Homeopathic remedies (including: Belladonna ~ for fever, flu, headaches, sensitivity to light; Bryonia ~ dry coughs, colds/flu, joint pain, constipation, headaches, breast pain while nursing; Nux Vomica ~ nausea, indigestion &/or vomiting)

JET LAG:

• Melatonin
• Hemeopathic remedies (including: Arnica Montana, Cocculus Indicus, & Nux Vomica ~ Boiron has a "kit" w/all 3 in it & is sold at most health food stores)

MOTION SICKNESS:

• Melatonin
  
• Ginger (have a bag of crystallized ginger "candy" w/you)
• Homeopathic remedies (including Nux Vomica)

MUSCLE ACHES, SORE FEET:

• Arnica Montana (Homeopathic)
• Arnica gel, cream or ointment ~ or any other salve or balm w/an Arnica base
• Topical analgesic (like Tiger Balm)

SLEEPLESSNESS:

• Valerian
• Melatonin
• Lavender essential oil (sprinkle on pillow, hold bottle under your nose & inhale deeply 4-5 times)

SUNBURN:

• Aloe vera gel
• Lavender essential oil

**NOTE** Do not take essential oils internally. Please see disclaimer at bottom of screen.

Blessings from Ohio . . . Kim<><